Coaching programs
Hi, I’m Marta Puig-Samper and I’m here to accompany you every step of the way. I help you find clarity and move forward, whether you’re going through a major change, looking to grow professionally or wishing to improve your health and wellbeing. Each of the
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Transition Coaching
The Transition Coaching program focuses on supporting you through life changes, helping you to face challenges and to adapt effectively. This process helps you to identify emotional barriers and self-limiting beliefs that hinder your progress in both personal and professional contexts.
Each session provides the support you need to navigate the challenges of change, discover new perspectives, and develop strategies to overcome obstacles, empowering you to move confidently toward your goals.
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Career Development Coaching
The Career Coaching program is designed to help you overcome obstacles that hinder your growth in the workplace. Through a personalized approach, you’ll identify internal and external factors that impede your progress, from limiting beliefs to barriers blocking your advancement.
Beyond acquiring new technical skills or improving your soft skills, this process helps you to delve deeper into the root causes of your blocks, enabling you to create a clear and effective plan to achieve the professional success you desire.
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Health and wellness coaching
The Health Coaching program empowers you to integrate new habits that lead to a healthier lifestyle, and you can achieve a comprehensive balance between body and mind. By setting realistic goals and engaging in a guided process, you’ll initiate and sustain meaningful changes in your daily routines so that you can fully enjoy each area of your life.
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Group Coaching in Communication
Communicating with Confidence is a group coaching program designed to help teams and professionals strengthen their communication skills and navigate their everyday conversations with more clarity and impact. Group coaching empowers participants to trust their own capacity to find solutions by activating the intelligence, experience and energy of the group.
Contact
Contact me for a 20-minute introductory meeting
In this initial conversation, you’ll have the opportunity to share the challenges you’re currently facing and your aspirations for the future. By discussing your situation, we can clarify which approach suits you best—whether it’s a consulting program or a comprehensive coaching process. Hearing your story is essential.
This meeting will allow us to get to know each other, define the work to be done, and to identify the most suitable tools to help you to reach your destination. This first meeting will provide the necessary information to begin your journey.